Heart Health
Heart disease is the leading cause of death for both men and women. 50% of deaths due to heart disease in 2006 were women.
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Weight Management
Maintaining your weight within a healthy range over the course of a lifetime, reduces your risk of developing chronic illnesses, such as heart disease, diabetes and cancer. Even a small weight loss of 5-15% of body weight may prevent certain health problems.
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Digestion
Digestion is the foundation of health, according to many health practitioners.
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Stress
Long term stress may cause various health issues, from back pain to digestive problems.
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Fitness
Humans were meant to move. Being active helps us maintain a healthy weight, reduces our risk for chronic diseases and it raises levels of our natural feel good hormones (endorphins).
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Cancer
The American Institute for Cancer Research (AICR) estimates that 1/3 of cancers that occur annually in the US could be prevented. A combination of a healthy diet, regular physical activity and maintaining a health body weight can reduce your risk of cancer.
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Bones & Joints
You are never to old to start exercising and reap the benefits for bones and joints.
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Aging
By 2030, 20% of Americans will be over the age of 65. More than 35% of Americans will be over the age of 50. The health and longevity of the Baby Boomer Generation will be greatly influenced by the prevalence of obesity and physical inactivity.
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Psychological
“Mental wellness” is a very complex subject. There are some well established principles to mental well being and happiness,
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Menopause
What to do WHEN menopause makes you miserable?
