Heart Health

Heart disease is the leading cause of death for both men and women.   50% of deaths due to heart disease in 2006 were women.   
Related info. click here for more information

Weight Management

Maintaining your  weight within a healthy range over the course of a lifetime, reduces your risk of developing chronic illnesses, such as heart disease, diabetes and  cancer.  Even a small weight loss of 5-15% of body weight may prevent certain health problems.  
Related info.  click here for more information

Digestion

Digestion is the foundation of health, according to many health practitioners.
Related info. click here for more information

Stress

Long term stress may cause various health issues, from back pain to digestive problems.
Related info.  click here for more information

Fitness

Humans were meant to move.  Being active helps us maintain a healthy weight, reduces our risk for chronic diseases and it raises levels of our natural feel good hormones (endorphins).
Related info.  click here for more information

Cancer

The American Institute for Cancer Research (AICR) estimates that 1/3 of cancers that occur annually in the US could be prevented.   A combination of a healthy diet, regular physical activity and maintaining a health body weight can reduce your risk of cancer.
Related info.  click here for more information

Bones & Joints

You are never to old to start exercising and reap the benefits for bones and joints.
Related info.  click here for more information

Aging

By 2030, 20% of Americans will be over the age of 65. More than 35% of Americans will be over the age of 50.  The health and longevity of the Baby Boomer Generation will be greatly influenced by the prevalence of obesity and physical inactivity.
Related info.  click here for more information

Psychological

“Mental wellness” is a very complex subject. There are some well established principles to mental well being and happiness,
Related info.  click here for more information

Menopause

What to do WHEN menopause makes you miserable?

health-concerns